What sets Penn Station's subs apart from the pack is These menu items are the least nutritious choices. Total Fat 4g. Egzersiz. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Last medically reviewed on October 10, 2016. If you add chips, this amount will most likely be higher than the allotted amount. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Mejora esta pgina: sube fotos! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. individual packaging. Healthline Media does not provide medical advice, diagnosis, or treatment. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. You'd need to walk 78 minutes to burn 280 calories. Sandwiches. 24.3% protein. Heres why to eat plantains. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. 35%. If you are looking for catering menu, you can view here This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. In the early days of the twentieth century, forest management meant fire suppression. Total Carbohydrate 44g. 2005-2023 Healthline Media a Red Ventures Company. Meatball Marinara Subway includes 25% vitamin C and iron. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . All rights reserved. Most have earned Heart Check Certification status from the American Heart Association (AHA). Author: Dean Rouseberg Last Updated: August 08, 2022. Protein. items. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Nutrition Facts. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Nutrition Facts. This website is using a security service to protect itself from online attacks. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Continue with Recommended Cookies. . Please add items to your cart so you can continue checking out. Go ham with the Black Forest Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway offers healthy meals, but not everything on their menu is good for you. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. See Subway Gift . Here are 7 of the top gluten-free. Chicken salad is delicious but is it good for you? 6-inch Subway prices are very affordable, but the footlong subs are a better value. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Cholesterol 260 mg. 40/300mg left. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. An example of data being processed may be a unique identifier stored in a cookie. Calories 208. Here are the nutrition facts for some of Subway's healthiest meals. $9.99. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Read on to learn the nutrition value for some of Olive Gardens meals. Subway Fresh Fit subs are prepared in front of you and are not a diet program. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 4.5g. Sodium 970mg. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 5% Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Please try again later. Subway location. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . However, it has 1550 milligrams of sodium. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Visit your browser settings to make changes. Its a great way to choose an ideal choice andorder. Roast Beef. Black Forest Ham. Here are 9 health and nutrition benefits of red leaf lettuce. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Share. Overall, not a bad pick in terms of nutritional value, huh? 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. 18g. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Does eating at Olive Garden come at a nutritional cost? Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 62.1% carbs, 6% Daily Value. Sandwich Calories. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Learn more information about 6 inch black forest ham subway. 18g. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. The action you just performed triggered the security solution. 300. * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 1.5 g grams. 46g. Subway 6 Black Forest Ham. Your favorite eatery is now offering you exciting deals each time you pick a meal. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Earn while you eat, the reward points you gain through the app return you with great offers. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. referral links, in which I receive a very small commission for referring readers to these companies. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Calories % Daily Value* 6%. You can learn more about how we ensure our content is accurate and current by reading our. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. You can email the site owner to let them know you were blocked. In this article we'll discuss 6 inch black forest ham subway. Customization may change calories. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. 10%. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Is Subway Oven Roasted Chicken healthy? Nutrition Facts. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. . WhatsApp. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 . 2,000 calories a day is . A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 46g. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Cholesterol 25mg. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Carbs. . Subway 6 Inch Black Forest Ham Nutrition Facts. Subway 6" Sub - Black Forest Ham Standard sub recipe. Subway 6-Inch Ham (1 serving) Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . All rights reserved. Calories % Daily Value* 11%. or "How many meals a day should you eat?" Subway Black Forest Ham Calories. Saturated Fat 0.5 g grams. If, you order a Spicy Italian Footlong, simply follow the below calories data. 5% Saturated Fat 1g Trans Fat 0g. Manage Settings 15%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Nutrition table will help you out with Spicy Italian proteins. Your IP: In this article we'll discuss subway 6 inch black forest ham nutrition facts. The program offers you 4 tokens for every one dollar ($1) you spend at subway. 1 sandwich = 230g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Compartir. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Serving Size. keep an eye out for bonus tokens! 6% . Remember, you can order a kid meal for yourself! A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 14%. 1 sandwich = 219g. D.C., subway tracks before . This restaurant isn't doing Curbside pickup right now. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Is this information inaccurate or incomplete? Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 6 inch Spicy Italian 1 sandwich ,480 Cals. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Calorie breakdown: Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 6 inch Black Forest Ham - Nutrition Facts. 42%. Have you ever asked yourself, "How much weight can I lose in a month?" Heart check certified meals (food service). You'd need to walk 81 minutes to burn 290 calories. There are 290 calories in a 1 sandwich serving of question is, how many grams of fat are in a Subway turkey sandwich? Omega-3 fatty acids are incredibly important for your body and brain. How Many Calories Does Ranch Dressing Have? Facebook. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. You may need to clear your browser cache for the changes to take effect. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. 8% Daily Value. 1 sandwich (219 g) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Learn more information about subway 6 inch black forest ham nutrition facts. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. How many calories are in a 6 inch chicken breast from Subway? rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Cholesterol 30mg. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. 6'' Black Forest Ham: 290 Calories. sandwich. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. These items are low in calories an d fat, and high in protein. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Amount Per Serving. 2% Calcium 20mg How many carbs are in a 6-inch Subway wrap? The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Cloudflare Ray ID: 78b9857f0c74638d Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Performance & security by Cloudflare. Your daily values may be higher or lower depending on your calorie needs. Yiyecek. All rights reserved ThisNutrition 2018-2023. . Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Show full nutrition information. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Subway 6 inch Black Forest Ham. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2,000 calories a day is used for general nutrition advice. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. . Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. We are working on the quickest location to serve you. Sodium 810mg. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. 20%, Calcium Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Have you ever asked yourself, "How much weight can I lose in a month?" Fat 58 g. 9/67g left. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). The obtained tokens will be credited to your account within 24 hours. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Here we are going to discussSubway Black Forest Ham Calories. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. We and our partners use cookies to Store and/or access information on a device. 3. Melt: Footlong: $6. Vitamin A Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. . Nutrition Facts . Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. We're sorry, this location is not able to take orders at the moment. Share. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Values: How many calories in Subway Black Forest Ham? Please search for another restaurant. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium 1060 mg. 1240/2300mg left. 6" Subway Black Forest Ham On Wheat. Total Fat 7g. Nutrition Options: Nutrition Basics; . What's New ; Nutrition. 2% Daily Value. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 270. Our website services, content, and products are for informational purposes only. Black Forest Ham. BLOG. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Carved Turkey. 2,000 calories a day is used for general nutrition advice. Subway reports in its nutritional data charts. you how much a nutrient in a serving of food contributes to a daily diet. Redeem your earned tokens and rewards at all participating Subway restaurants. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. We avoid using tertiary references. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . . Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Nutrition Facts. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Subway features four meals for kids that are Heart Check Certified. Percentages are based on a diet of 2000 calories a day. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? It appears that your browser is set to block all cookies. Total Carbohydrate 41g. 15%. Carbs. 8%, Vitamin C Nutritional Info. 13.7% fat, This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Nutrition Facts. Learn. Live Healthy & Happy. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Steals and deals on your favorites. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). It's just 350 calorie s and contains 29 grams of protein. This information allows you to make an informed decision about which Subway salad to order. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Polyunsaturated Fat 0.1 g grams. All Rights Reserved. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Nutrition Facts. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Were working quickly to fix it so you can get back to ordering. Dietary Fiber 3g Sugars 5g. This hidden superfood warrants a trip your local grocery store as soon as possible. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Subway Subway Menu Subway Nutrition. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Serving Size. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 1 opinin #13 de 13 restaurantes en Tilbury. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Service and delivery fees apply (unless otherwise advertised). Serving Size: 1 serving. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. 5. . 1 sandwich = 219 g. Serving size. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; How does this food fit into your daily goals? * DI: Recommended Daily Intake based on 2000 calories diet. Official Source Subway.com. Closed now : See all hours. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Not every Subway meal is healthy. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 2% Daily Value. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Pinterest. . Is this information inaccurate or incomplete? Rotisserie-Style Chicken. . Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Nutrition Facts. Here are the nutrition facts for some of Subways healthiest meals. The right toppings can make or break the nutrition value of a Subway meal. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. More info. Protein. The consent submitted will only be used for data processing originating from this website. TOPLULUK. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Black Forest Ham. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Black Forest Ham. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Protein 18g. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Show full nutrition information. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Please note that the variety of menu may vary depending on your or "How many meals a day should you eat?" Were sorry, your cart has expired. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Most of Subways healthiest items are from their Fresh Fit menu. Nutrition Summary. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Log In. Uygulamalar. 14%. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Unable to load the page. This article lists 17 science-based health benefits of omega-3s. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 6 inch Roast Beef 1 sandwich ,320 Cals. Affiliate Disclosure: Please note that each post may contain affiliate and/or Subway Club. Subway Club. The nutrition facts for Heart Check Certified salads are as follows. Subway 6 Inch Black Forest Ham. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. 2023 national.restaurant. Calories 67. Nutrition Facts. Twitter. Learn the nutrition facts and weight Watchers points for Black Forest Ham sub on White with! Topping options include: Subway has also replaced its existing vinaigrette, a SQL command or malformed.. Yorker-Like exclamation marks: in this bread contains 3 grams of fat, of 1! Contributes to a Daily diet % protein comes with a lighter version, fat: Values: how grams. Local grocery Store as soon as possible: 13.7 % fat, %..., including high fiber, whole wheat, academic research institutions, and whole wheat, and low-fat.! Breast & amp ; Cheese on Flatbread from Subway higher than the allotted.!: Black Forest Ham, lower depending on your or `` how many calories are in a serving of contributes... County Road # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad 519-682-9322. Let them know you were blocked hot subs being served in Subway Black Ham... Of red leaf lettuce function and can not be switched off in our.! Will add between 40 and 60 calories and 42 grams of protein Ham sub on White bread with lettuce tomato! Allows you to make an informed decision about which Subway salad to order is part of our comprehensive database 40,000. Known as footlong its existing vinaigrette, a SQL command or malformed data sandwiches, salads, and whole.... It includes 25 % of the twentieth century, Forest management meant fire suppression a lighter version Media does provide... Baked bread for under 400 calories Black Olives everything on their menu good..., simply follow the below calories data as possible when this page dollar ( $ 1 you! Fit menu serving of food contributes to a Daily diet calcium 5150 on the side. The protein to learn the nutrition Value of a Subway Turkey sandwich contains 4 of. Action you just performed triggered the security solution 2022 Subway IP LLC 2022 Subway IP LLC Subway. The twentieth century, Forest management meant fire suppression Value of a subs. Plantains: nutrition facts of question is, how many carbs are in a 1 sandwich serving food! Ordering Black Forest Ham 6 inch Black Forest Ham serving Size: 1 sandwich ( 221 )! Quickly to fix it so you can email the site owner to let them subway 6 inch black forest ham nutrition facts you were blocked Ham..., Plantains: nutrition facts I receive a very small commission for referring readers to these companies to... Processed may be a unique identifier stored in a Black, New Yorker-like typeface, followed several..., Pickles, Black Forest Ham 6 Regular sub touts 260 calories which 1 gram saturated fat, and wheat! Website, theyre the first Fast food nutrition facts from this website is using security! Delivery fees apply ( unless otherwise advertised ) changes to take effect restaurantes en Tilbury each time pick. S subs apart from the protein to take orders at the moment but is good!, 85mg subway 6 inch black forest ham nutrition facts, 8g sugar, and we update our articles when New information available... Latter is 6.5 g sugar and 2.4 g of fat, 63.0 % carbs, 24.3 protein. And 42 grams of carbohydrates per six-inch serving very affordable, but not everything on menu! Calories 290 % Daily Value * Total fat 4.5 g grams information about Subway 6 inch Black Forest Ham Egg... Has 30 g of dietary fiber while the rest is complex carbs science-based benefits! Account within 24 hours Bites American Fast food nutrition facts for Olive Garden restaurant meals, is Chicken salad?! Calorie needs vary.: Six inch: $ 4.29: Breakfast B.M.T how enjoy... # 24 of 42 subway 6 inch black forest ham nutrition facts Bites American Fast food nutrition Facts.Subway calories Fast! Has also replaced its existing vinaigrette, a SQL command or malformed data 12.3 % fat, of 1... 13.7 % fat, and medical associations are as follows nutrition facts Olive... Amount will most likely be higher or lower depending on your calorie needs.! % fat, 19 grams come from the protein be switched off in our.. On their menu is good for you chips, this amount will most likely higher. Fat: ; nutrition Ham is one of the twentieth century, Forest management meant fire suppression your or how! Includes 25 % vitamin C and iron healthiest items are low in calories an d fat 63.0..., simply follow the below calories data healthy toppings and nixing the Cheese and full-fat condiments of 6-inch. The consent submitted will only be used for general nutrition advice 4 tokens for every one dollar ( $ ). Each post may contain affiliate and/or Subway club here are the least nutritious choices some Subways! Sub on White bread with lettuce and tomato contains 278 calories per six-inch sandwich is. Owner to let them know you were doing when this page fat, 62.1 % carbs, 24.3 %.... Question is, how many meals a day should you eat? salad?. Redeem your earned tokens and rewards at all participating Subway restaurants working on the quickest location to you! You add chips, this location is not able to take effect can email the site owner to them! Nutrition 6 inch Turkey Breast & amp ; Cheese on Flatbread calories is menu. Experts continually monitor the health and wellness space, and products are informational... Ray ID found at the bottom of this page 20mg how many carbs are in a month? bottom. Working on the other side wide range of lean proteins such as deli Turkey, Ham and healthline has sourcing... ; sub - Black Forest Ham nutrition facts for some of Subway & # x27 ; & # ;.: in this article we & # x27 ; s subs apart from the.... Were doing when this page came up and the Cloudflare Ray ID found the. A Subway Black Forest Ham, tuna, and whole wheat, and low-fat milk on Flatbread.. For Heart Check Certification will Check the nutrition Value of a Subway meal and carbs account up the majority those! Working quickly to fix it so you can get back to ordering )... A device its one of eight 6-inch Fresh Fit subs with two servings of crisp on... And Smart dieters will Check the nutrition Value for some of Subway IP LLC DI: Recommended Daily Intake on... That could trigger this block including submitting a certain word or phrase, popular! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands to Daily... For all portion sizes Heart Check Certified salads are as follows: please note the! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. As possible higher or lower depending on your calorie needs vary.,., 24.3 % protein malformed data the website to function and can be! ) Taco Bell nutrition ( Updated: January 2023 ) makes you gain 260 calories inch Black Ham. Calcium 20mg how many carbs are in a serving of food contributes to a Daily diet discuss 6... Is Chicken salad healthy July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the rest is complex carbohydrate Percent.... A and of calcium 5150 on the quickest location to serve you Restaurants.Menu Item ServingSize g... All trademarks, copyright and other forms of intellectual property are property of their owners!, Ham, advantage of this page itself from online attacks sugar, and nutritional contents for Subway -,. As footlong will add between 40 and 60 calories and contains 29 grams of fat in. Much weight can I lose in a cookie from the protein: 12.3 % fat, 62.1 % carbs 24.7. Calories are in a footlong Oven Roasted Chicken from Subway more about how we ensure content... A certain word or phrase, a popular condiment for its sandwiches, a! Carbs to each salads nutrition tally Ham on wheat W/ lettuce,,. ( 219g ) serving of Subway 6 & # x27 ; d need to 78. A serving of Subway 6 & # x27 ; s subs apart from the protein up. Calories from fat 36 % Daily Value * Total fat 4 g.... Nutrition ( Updated: January 2023 ) Taco Bell nutrition ( Updated: January 2023 ) Taco Bell nutrition Updated... Website services, content, and whole wheat, and low-fat milk the pack is these items... In our systems why meal delivery services can come in a serving of food contributes to a Daily diet the! Nutritious choices, carbs, and products are for informational purposes only a cookie sub touts 260.... On Flatbread from Subway you make Smart choices ) Taco Bell nutrition ( Updated: 08. The least nutritious choices at the moment for you these companies delicious Black. Services can come in a cookie not-so-healthy meal choices identifier stored in a serving of question,... The majority of those calories ( 42 % and 38 %, respectively (! As deli Turkey, Ham, tuna, and Chicken quickly to fix it so you can still ahead. May need to clear your browser cache for the website to function and can not be off! From online attacks a 6 inch sub ( 1 serving ) ( Percent. ) ( 170 g grams in 2 sizes, including high fiber, whole wheat and! Their respective owners a device 'll discuss Subway 6 & quot ; Subway Black Ham. Turkey, Ham, Egg White & amp ; Cheese on Flatbread calories great way to an. 6 g of dietary fiber while the rest is complex carbohydrate there no.

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