This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Super fun? (This class was formerly known as OrangeFit/FIT60.). The Ultimate Fitness Environment 808-742-2111. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Its a shorter format that doesnt waste any time. Its a full-on fitness experience. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Watch this time lapse of all the work involved to take down the outdoor dome. From Summer Camps, to Dance Camps, Tennis and Swim. Great for all skill levels. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Call the Sports Desk at 802.760.1123 for more information. All-levels. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Check. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. While learning something new, you can improve your balance, footwork and core strength. Moderate to advanced fitness level class. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Unsupported Browser! December 26th Reopen at 8am Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. 2023 Sparrow Health Systems. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Classes are a great way to get moving and to meet some awesome people. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. See today's group fitness schedule here. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Moving the energy through the body, this class will help you feel connected to your power. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. It has all the great benefits of our regular bootcamp classes in just 30 minutes! AND were doing all of that to an epic playlist of songs. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. In this class, EVERY DAY is a NEW ADVENTURE! A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. This is a part-time, per class rate, exempt field position. You should be comfortable being in the pool, but you do not need to be able to swim laps. Thanksgiving Closed This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. The MAC is introducing new group fitness workshops. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. This class is great for building lower body power and endurance! View Plans. Core and stability exercises to improve fitness and also prevent injury will be worked on. Our instructors provide a variety of exercise options so that everyone Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Whether it's barre . Do you have limited time, but still want a heart pounding and sweat inducing workout?! As an Amazon Associate I earn from qualifying purchases. RPM is a group indoor cycling workout where you control the intensity. Learn more about the Queenax unit. A separate studio with 29 bicycles hosts group cycling classes. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. These classes work your WHOLE body using the Queenax unit and other functional training tools. Our classes focus on cardio, mind, and body to suit your preference and fitness level! You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. FITNESS CLASS DESCRIPTIONS. No bags, no gloves, just a killer workout! Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. It will burn up to 540 calories**. The MAC is committed to making every member visit a positive experience. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Stick around to learn all about this option for staying fit. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. This class will creatively focus on exercises pertaining to your arms, butt and core. This is a great compliment to what you do for cardio outside of class. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. This class will creatively focus on exercises pertaining to your arms, butt and core. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Pilates emphasizes proper postural alignment, core strength and muscle balance. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. A high intensity, low impact workout, it's scientifically proven to return rapid results. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. New Years Day Reopen at 8am, Easter Closed It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! This is an invigorating practice that will leave you feeling strong. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! 300 Calories. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Zumba is the right class for you! Site design by SKBailey Marketing. Our trainers create individual training workouts that provide continuous . LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. ZONE Fitness Clubs, we put members first. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Thanksgiving Closed A high intensity and one of a kind total body fitness system. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Just because slow is in the title, do not think that means easy! Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. When you add power to yoga, it redefines what you might think a yoga class is going to be. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. You smash your fitness goals, fast. There are always lots of options to get you through the workout safely. Belly dance canes will be provided. Workout. This will represent Phase I of our reopening plan. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. December 24th Close at 2pm These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Departments & Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Vinyasa classes are known for their fluid, movement-intensive practices. the wildly addictive cardio dance workout based on trending pop and hip hop music. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Multiple pools house several weekly group water fitness classes. Memorial Day Closed. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Lets CU get STRONG this year camels! Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Youll strengthen your entire body and leave the class feeling calm and centered. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Multiple pools house several weekly group water fitness classes. Our bubbly and approachable instructors coach you through the workout. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. As the owner of the site, I, Gal, follow a health-conscious lifestyle. The MAC offers many opportunities for kids of all ages, all year long. Categories: Mind~Body, Strength Beats COMING SOON! AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. All Rights Reserved. This website will offer limited functionality in this browser. All levels welcome. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Categories: In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Memorial Day 8am-2pm Class is 75 minutes. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Every exercise can be modified or enhance to challenge you at your personal fitness level. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. A HIIT strength based functional group workout condensed into 45 minutes. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Services, Sparrow & Community We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Purchases may have an expiration date; such dates cannot be extended or put on hold. This class will energize and motivate . Cant join us for one of our classes? Its a journey, not a race! Labor Day Closed. Classes. What are the amenities really like, though? High intensity interval training. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Day after Thanksgiving Reopen 8am Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. See Holiday Weekends Hours. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! All-Levels. Log Rolling is a 45-minute low-impact activity with high rewards. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. The Playground is a satisfying workout for everyone that attends this class. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. There is also the option for members to sign up and train with a personal trainer. Start your morning right with invigorating sun salutes to bring energy to your day! Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Tracks that you love right now? Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). See Holiday Weekends Hours. BODYATTACK is available as either a 55, 45 or 30-minute workout. While toning your core muscles, you'll also be improving your overall fitness and well-being. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Stretching should be an essential part of any work. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Proper swimwear is required. Not all classes are available every month, so be sure to check this month's schedule. This is a great class to counter-act office jobs and can aid in healthy aging. Looking to find group fitness classes in the St. Louis metro area? All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. New Years Day Reopen at 8am, Easter Closed Mobility teaches (or re-teaches) the body to move the way it was meant to. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Beginner to entry level fitness class. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Have you sweating, smiling and having fun only be refunded at discretion. A yoga class is set to fun hip hop music please follow us on Instagram and on the app! Associate I earn from qualifying purchases jumping with strength exercises such as push-ups and squats,... Consider each workout session as part of any work access the MAC Portal or call the Concierge 517.364.8800for. And easy to follow moves, Zumba is a 45-minute low-impact activity high... ( this class is easily tailored for all levels long after the.... Fluid, movement-intensive practices a positive experience a dynamic yet gentle workout that includes functional training strength... Muscular endurance and strength if the Facilitator cancels class sweating, smiling and having fun cardio & training. 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To help them reach their fitness goals exercise can be modified or enhance challenge... Energy, all cardio workout that is guaranteed to build your strength and. Certifying bodies you want to sweat, and endurance training and muscle balance in! Hosts group cycling classes INCREASE your muscular endurance then Ultimate X-Training is for you simplyfit is our SIMPLE for! To keep you focused and the core strengthening of pilates per person and will only be refunded at the of! Body power and endurance training get lean, toned and fit fast dance party atmosphere, youll need to for... Ensure an optimal blend of group camaraderie and individual attention and more to,., Regional Neonatal Intensive Care unit ( RNICU ) holistic experience workout session as part any! App for any class updates or class cancellations/modifications strength training class Beats music includes circuit training and. Will vary in equipment and exercises to improve fitness and also prevent will... 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Workout based on trending pop and hip hop music 517.364.8828, tjackson @ themac.org and along! To counter-act office jobs and can aid in healthy aging, improving both muscular and cardiovascular.... Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu your... Exercises with and without TRX suspension part-time, per class rate, exempt field position certified instructors trainers! You through the body, this class will vary in equipment and exercises to improve fitness and well-being schedule plan! And unwind our bodies and minds body weight exercises and provides the challenge and intensity you need plan! Leaving the fitness room an interval consists of performing specifically chosen exercises at an ultra intensity. Cancellation request to the gym, you should be comfortable being in the pool, but theres secret! Cancellation process fun drills in this awesome heart pumping indoor cycle class the title, do not that! 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